In a massive skillet, cook dinner pork and onion over medium warmth till meat is not red; drain. Stir inside the salsa, beans, dressing, taco seasoning and cumin. area 3 tortillas in an 11×7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, bitter cream and cheese. Repeat layers.
cowl and bake at 400° for 25 minutes. discover; bake till heated via, 5-10 mins longer. let stand for 5 mins; pinnacle with lettuce, tomato and cilantro.
1 piece: 357 energy, 12g fats (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
1 pound lean ground beef (90% lean)
1 large onion, chopped
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1/4 cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas (8 inches)
3/4 cup reduced-fat sour cream
1 cup shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
1/4 cup minced fresh cilantro