reduce peppers lengthwise in 1/2; eliminate stems and seeds. vicinity peppers on a baking sheet, pores and skin aspect up. Broil 4 in. from warmness till skins blister, approximately five mins. lessen oven temperature to 350°.
in the meantime, in a large bowl, combine hen, rice and pesto. whilst cool enough to deal with, fill peppers with chook aggregate; go back to baking sheet. Bake until heated through, approximately five minutes. Sprinkle with cheese; bake till cheese is melted, 3-5 minutes. If preferred, sprinkle with basil.
2 crammed pepper halves: 521 energy, 31g fats (7g saturated fat), 62mg ldl cholesterol, 865mg sodium, 33g carbohydrate (7g sugars, 5g fiber), 25g protein.
4 medium sweet yellow or orange peppers
1-1/2 cups shredded rotisserie chicken
1-1/2 cups cooked brown rice
1 cup prepared pesto
1/2 cup shredded Havarti cheese
Fresh basil leaves, optional